32 Cholera Cholera is caused by a group of bacteria commonly found in unclean water. Transmission of the disease occurs mainly through contaminated food, especially seafood. The infection is more prevalent during the summer months. Ensure that all food is cooked thoroughly before consumption, and only drink boiled or bottled water. Influenza The “flu season” in Hong Kong usually occurs from January to March and from July to August. Most people recover completely in one to two weeks. The influenza vaccination can help reduce medical complications and death especially amongst the elderly and patients with chronic cardiac or respiratory diseases. Vaccinations should be applied yearly due to the emergence of new viral strains. Please consult your physician if this is required. Tips for preventing the spread of disease: • Strengthen your immune system by maintaining a healthy physical and mental state. • Observe good personal, food and environmental hygiene. • When participating in outdoor activities, cover your body and use insect repellent as necessary to prevent mosquito bites. • Wash your hands frequently with soap. Use hand sanitizers where water is not available. • Cook pork, poultry and eggs thoroughly before consumption. • Remove stagnant water from your living environment. • Cover your nose and mouth with tissue when sneezing and coughing. If you are exhibiting symptoms of respiratory infection, wear a mask. • If you are running a fever, wear a mask and consult your doctor immediately. • If you fall ill after returning home from abroad, report your travel history to your doctor. STAYING WELL HEALTH CARE AND INSURANCE
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